Five things I learned this week. 8.5.12

Here are five things that I learned or was reminded of this week:

1.  God’s love’s everyone, despite our flaws and weaknesses.

2.  Running without knowing where you’re going or where you are is refreshing.

3.  Staring out over the ocean is calming.

4.  Sharks are tasty.

5.  The day before a vacation is exciting.  The day after a vacation… not so much.

What did you learn this week?


Things I think about while running. (July edition)

I often have deep, random thoughts while I run.  Here are ten things that popped into my head while running this past month:

1.   I wonder how many MPH I’m going.

2.   I’m horrible at math.

3.   Why am I thinking about math?

4.   The humidity is fierce.

5.   I feel like a human sprinkler.

6.   I’m excited about the Olympics.

7.   Pomp and circumstance.

8.   I like to run fast.

9.   Olympians are really fast.

10.  Wow, I’m slow.

Had any random thoughts lately?


Things I think about while running. (June edition)

I tend to have these random thoughts that jump into my brain as I run.  Here are a few deep thoughts that I had while running last month:

1.   I wish there were a headband that wouldn’t leave a tan line.

2.   If I had night vision, I’d run in the dark.

3.   These people need to cut their grass.

4.   Why are there so many beer cans on the side of the road?

5.   How does one get the job of cleaning up road kill?

6.   Opossums aren’t smart.

7.   I hope they don’t ever have to clean me up off the road.

8.   Running on busy roads may not be so smart.

9.   I’m craving fried chicken.

10. Whose idea was it to put KFC, Taco Bell and Pizza Hut in the same building?

11.  I’m craving chicken tacos.

12.  Why is this butterfly following me?

13.  I feel light on my feet.

14.  I wish the clouds would block the sun every now and then.  The sun is bright.

15.  The future is bright.

16.  I need to race.

17.  I need to win (my age group).

Had any random thoughts lately?


You vs. You

One of the great things about running is that your biggest opponent is yourself.  Only the elite runners and those of you who are wicked fast compete to win the race.  Very few of us go into the race thinking that we’re going to win.

The true beauty of running is that you are sharpening yourself.  You are making yourself better by pushing yourself harder.  Not only are you becoming physically healthy but you are becoming mentally healthy as well.

Despite the simplicity of the sport, running is a series of decisions.  And as you get further along, those decisions get harder.  Running is often a chess game with your mind.  You get to a point where your mind wants you to stop so you have to outwit yourself.  You have to trick your mind because your body has so much more than you think.

So when you want to quit, try these three things:

Disassociate from the run:  Think about something else.  Anything else.  Cake, horses, rainbows, clowns, things that make you happy.  Let your mind wander.  Your legs will continue churning and the pain and fatigue will be an afterthought.  Occupy your mind and leave no room for doubt.

Breathe easy:  Take long, slow, deep breaths.  All the way down into your stomach.  Almost as if you are trying to make yourself belch.  Relax and listen to yourself breathe.   Enjoy the rhythm.

Imagine the fans:  Listen to them cheering for you.  See your friends and family rooting you on.  Imagine the finish line where the spectators are clapping and yelling.  Let their admiration and respect fuel you.

Running isn’t just a physical endeavor.  It’s part mental.  Keep pushing yourself.  You’re only getting stronger.

What do you do to get through those mental roadblocks?


Things I think about while running. (May edition)

Last month I wrote about ten things that I think about while running.  In case you missed it, I explained that while running, I often have these deep thought moments.  Those moments when everything becomes clear and your mind wanders.  Here are ten things that I thought about while running recently:

1.  It’s hot.

2.  I’d like to vote the cyclists off the trail.

3.  I should do a video blog.

4.  1 corinthians 9:24

5.  What would my native american name be?

6.  Runs with horses.

7.  I don’t like movies with talking animals.

8.  I’m incredibly lucky that I haven’t been hit by a car or a bike.

9.  Are angels running with me?

10.  It’s really hot.

Had any random thoughts lately?


Five things I learned this week. 5.13.12

Here are five things that I learned or was reminded of this week:

1.  Iphone apps kill my productivity, particularly, Jetpack Joyride.

2.  Pure joy comes from God.

3.  Running with a bottle of water stinks; I need a Camel Pack.

4.  Cake is good,  even for breakfast. (but not good for you)

5.  Moms are far out!  Happy mothers day to all you moms!

What did you learn this week?


Killing Me Stronger

During the last mile of my Saturday training run, I experienced a very rare occurrence.  My legs stopped pushing.  They were rebelling against me.  I had nothing left in my tank.  I hit the wall, that mythical and invisible force that sneaks in out of nowhere and drains you of all energy.

During that final mile, I came upon a little old lady who was power walking.  Her arms were swaying back and forth wildly.  Her short little legs were making short little strides.  There was purpose in her every step.

My intentions were to pass her but the wall had done its job well and my legs were unresponsive.

So there we were, cruising at the same pace.  Side by side.  I in my black running shorts and she in her big pink visor, awkwardly staring at one another.  The only other difference between us at that moment was that she was living…  and I was dying.  She was on a mountain top and I was in the valley of death.

During those long runs, you are literally killing yourself.  Your heart is being pushed to the limit.  The muscles in your legs are being torn apart, one microscopic piece at a time.  Your body is being broken down.

But you survive and enter the recovery process.  The muscles rebuild.  Your heart and lungs adapt and become stronger.  The next run is easier and each one after that takes less and less effort.

All because what hasn’t killed you, has made you stronger.

Such as life.

+ + + + + + + + +

Running mirrors life in many ways.  There are peaks and valleys.  Some days you have it and some days you don’t.  There are days that you have energy to spare and then there are those days that you want to stop where you are and sit down and pout.

We enter these killer valleys in life unwillingly.  If we had a choice we would stay on those mountain tops and enjoy the view, breathing in the fresh air.

But its in the valley where our strength is really built.  It’s here that we learn and adapt.  We grow in these valleys so that we can shine on the peaks.

“After you have suffered for a little while, the God of all grace, who called you to His eternal glory in christ, will Himself perfect, confirm, strengthen and establish you.”  -  1 Peter 5:10

The next time you are in one of those killer valleys, remember that it is here that you are being perfected and strengthened.  There is a means and a purpose to it all.  God has a plan for you.

And while you are in this valley, always remember that the road to the top is just around the corner.


Five things I learned this week. 4.22.12

Here are five things that I learned or was reminded of this week:

1.  Milk is not a good alternative to coffee creamer.

2.  I crave candy corn when I’m running.

3.  It’s nice to imagine God giving God sized hugs.

4.  I’m the sorest of sore losers.  I don’t lose with grace.

5.  2 Fast 2 Furious should have been left out of the Fast and Furious saga.

What did you learn this week?


Five things I learned this week. 4.15.12

Here are five things that I learned or was reminded of this week:

1.  Running is a catalyst for deep thoughts and ideas.

2.  We should celebrate God’s goodness everyday.

3.  When we pray, we are in God’s presence.

4.  I wish I invented Instagram.

5.  It’s good to promote the positive things that people are doing.

What did you learn this week?


Things I think about while running.

Every now and then you have these deep thought moments.  Those moments when a great idea or a solution to a problem reveals itself.  For some people, this happens while in the shower or when mowing the lawn or doing anything that doesn’t require a lot of concentration.

For me, most of my deep thought moments happen while I’m running.  Since running requires minimal thinking or problem solving, my mind is clear and receptive.

Here are ten random thoughts I had while I ran yesterday:

1.   I wish I could take pictures while I ran – without stopping.

2.   Why do these kamikaze squirrels jump out in front of me?

3.   I hope I don’t encounter a snake…

4.   Those flying snakes that I dreamt about last week.

5.   The sky is a deep shade of blue… God is amazing.

6.   Africa.

7.   I’m going to vomit… wait… no I’m not.

8.   Philippians 4:13.

9.   I wish I had one of those mini helicopters with a camera on it.

10. What if I invented Instagram?  Cha-Ching!

Do you ever have these deep thought moments?