Five things I learned this week. 5.12.13

Here are five things that I learned or was reminded of this week:

1.  There comes a point when you start feeling your age.

2.  It’s fun to race but its more fun to race with friends.

3.  I often get sore in muscles that I never knew I had. (refer to #1)

4.  The words in my head are often difficult to transfer to paper.

5.  I’m thankful for my mom and all the women who have been like a mom to me.

What did you learn this week?


Boston and grandkids.

English: Boston Red Sox Cap Logo

(Photo credit: Wikipedia)

I’m not looking forward to the day when I have to sit my grandkids down and explain to them the bad things that happened last week.

It will be hard to tell them that we used to live in a world where we hurt and killed each other because of  anger or protest or because our religion dictated it.

It will be hard to tell them that the sport of running lost it’s innocence on a special day in Boston. A day when people gathered together to celebrate hard work and dedication. A day when we watched men and women demonstrate the triumph of the human spirit.

After I admit to them that I don’t know why people did that or what that sort of act accomplishes, I’ll share with them the beauty of how we responded as Americans, runners, Christians and as a community.

I’ll tell them that there were heroes who rushed people to safety and assisted the wounded and consoled the frightened and confused. There were runners who kept running to hospitals to give blood and how local Bostonians opened up their homes to those who were displaced.

I’ll tell them that there were millions who prayed for healing and safety and justice. And even though we didn’t understand why God allowed these things to happen, we believed none the less.

I’ll tell them how our nation gathered around Boston. How rivals became allies and how we became a single community. I’ll explain to them how we were glued to news outlets all week as authorities hunted the ones who did this and how we and Boston and the nation celebrated when it was all over.

I’ll be proud to tell them that attacks like these never stopped us. We may have been afraid but we didn’t let fear cripple us. We may bend and bleed but you can’t break the spirits of Americans, runners and Christians.

Finally, I’ll tell them that nobody is perfect. People do bad things. We do bad things. And neither us nor them are never to far gone to receive grace and mercy.


Cresting the hill

Smile , Smile beautiful girl

(Photo credit: lpirees)

So this is my last weekend in my thirties. My fortieth looms ominously just three days ahead and I’m not sure what to expect. Will there be a dramatic change? Will things suddenly stop working? Will I start moving slower and all hunched over? I wonder.

Will I get a letter in the mail on Monday from the AARP? Will I pay closer attention to those TV commercials with the old lady on the floor who can’t get up? Should I learn the intricate strategies of bingo? Not likely.

It’s just forty. It’s no big deal. Turning twenty didn’t bother me. Neither did turning thirty. So why should forty? I don’t fear it… I welcome it.

As I crest this hill, the one thing I look forward to is this new character type that I’m supposed to become. The wise old sage. To put it in Star Wars terms, I’m past the days of Luke Skywalker and Han Solo. Now I’m Obi Wan.

And in this day and age, don’t we need more Obi wan’s?

I’ve reached the age in life where I can refer to those younger than me as “Sport”, “Punk” and “Junior”. And I now have the freedom to scream at them to get off my lawn.

I’ve reached the age where I can own the silver in my hair and the wrinkles around my eyes. I don’t need a product to cover them up. They distinguish me. They let people know that I have a story to tell.

I’m thankful for my first thirty nine years. I thank God for making me who I am today, the lessons He taught me, the people He put around me and the future He has in store for me.

So as I crest the hill, I remember that I am a wily old veteran of life while still living it. I’ve been there and done that and am still doing it. There are new lessons to learn and more work to be done.

Forty is not the end.

It’s a new beginning.


Five things I learned this week. 2.10.13

Here are five things that I learned or was reminded of this week:

1.  Man can’t live on ham sandwiches alone.

2.  The Flu is serious. Everyone I know has it or has had it.

3.  I’m a little jealous of the snow in the NE.

4.  Football > baseball/hockey/basketball

5.  I’m having football withdrawals.

What did you learn this week?


When church arrived

worship

worship (Photo credit: vicki wolkins)

As teenagers in the eighties, we knew church had arrived when the Wednesday night youth meeting kicked off with electric guitars. Such things were unheard of for many years. The older people of Church A didn’t know what to think of it. This wasn’t typical. Big church had to be separate.

“Let the kids do their thing. Lets stick to the choir and the organ.”

So we did our thing. We acted differently and dressed differently. We had poofy hair and poofy jeans and wore clever christian tee shirts that said something biblical. We invited our unchurched friends without reservation because church had become the place to be.

We worshipped God through guitar solos and drums and were taught the bible by a young, energetic  youth minister who happened to be the son of the pastor. He knew us and spoke to our level and invested in us.

On Wednesday nights in the eighties, church had arrived.

In the nineties, Church A expanded.  A new service started on the property of an abandoned make up factory on the north side of Atlanta. That same youth minister was now an associate pastor and he began preaching out of a temporary warehouse that sat on the land.

These church services were different. They attracted a different crowd. The music was livelier and the message was clearer. It was relevant and it made sense and with it’s newness and energy, this little church service on the north side of town created some buzz.

It was being talked about in the news and on local radio stations. It was being discussed in everyday conversation. The rules of church that were in place for hundreds of years were being rewritten and the landscape was changing. Suddenly people wanted to go to church, people who didn’t normally go to church.

In that warehouse, amidst the shell of an old factory… church had arrived.

Now the church has been reborn. It’s no longer an inclusive club. It isn’t your grandparents stuffy and formal place of worship. Church is welcoming with a place for everyone.

There are less of us with three piece suits and fancy dresses. Now we come wearing tank tops and baseball hats and skinny jeans. We come as we are, not hiding our scars and warts.

And even though our pastors have become celebrities and our worship leaders have become rockstars, the church is not a place to see and be seen. It’s a place to serve and be served. It’s a place to come and heal, to be loved.

Through the years the church has evolved. The message is to lead people closer to God. It’s to serve people and accept them for who they are and to love them like God would love them. We are an imperfect community serving a perfect God.

The church is now prolific. It’s no longer just the center of a certain community, it’s global. Through technology and social networking, the church is at our fingertips and is only a click away.

The message is no longer just going across the room. It’s going across the world.

Now more than ever, the church is relevant and important. It’s loud and hip. It’s the place to be. And for those of us that need it desperately…

Church has arrived.


Five things I learned this week. 1.20.13

Here are five things that I learned or was reminded of this week:

1.  The truth will set you free.

2.  I have a love/hate relationship with my treadmill.

3.  There is huge difference between watching playoff football live as opposed to watching on TV.

4.  I don’t like going 20 plus days without seeing the sun.

5.  Underdogs are dangerous.

What did you learn this week?


Motivated by Fear

(photo by: woodleywonderworks, creative commons)

The big, black dog barked at me from the other side of the fence. It wasn’t one of those deep, howling barks that says “Hey. Here I am. Look at me.” It was a snarling bark. That shrieking bark that says “I will rip you to shreds dude!”

I was running on a lonely stretch of road. A road where few people travel by foot. It was a narrow and hilly road that was lined with horse farms and vast private estates. I’m sure this dog wasn’t used to seeing anyone run by his place. I was an alien in his land. Un-welcomed.

It was as if he owned this plot of land and that I wasn’t allowed to run by it. He kept his head low and his hackles were up. I could clearly see his yellow teeth. His buddy, a smaller dog but just as loud, joined in when he heard the other one barking. I was outnumbered. Thankfully the fence separated me from them.

I didn’t slow down. They ran with me from the other side of the fence and when I was passed their property, they disappeared into the woods and the barking stopped. Out of the corner of my eye I could see them shuffling around were the fence turned away from the street. There was a spot where the rain had created a dog sized hole around a fence pole.

Without looking back I knew what was about to happen. And then I heard the tapping of claws on asphalt. They were tapping in rapid succession. The dogs were free. I was being chased. Release the hounds!

I knew I wouldn’t be able to outrun them. I was running up a steep hill and there was nowhere to hide. I looked around for anything I could use to defend myself. A rock. A stick. Anything. But there was nothing but leaves and rotten apples that fell from an overhanging tree. My only hope was that they were hungry for fruit.

With no weapons and no plan, I instinctually stopped and turned to face them. The big dog was running toward me and barking. His buddy trailed behind. I thought briefly about how good my round house kick would be. Would I be able to make contact? Should I go for the eyes? Maybe a judo chop to the throat.

I knew if I tried to run away that they would see me as prey – so I stood my ground. I raised my arms and made myself as big as possible. I remembered something from a television show about dogs.

No talk. No touch. No eye contact. So I stood there quietly with my gaze just over their heads.

At that moment I realized what I was really afraid of. The clock on my running app was still ticking as the dogs and I were facing off. I had a goal in mind for this run. A pace to keep. And this altercation was helping none to much. These dogs were holding me up and at that moment my fear of being mauled was trumped by my fear of being slow.

In that instant I was motivated by fear. The fear that I wouldn’t meet my goal. The fear that my average minutes per mile would grow higher. I couldn’t let that happen so I walked away from the stand off and continued up the hill, unconcerned about teeth sinking into my heels.

When I reached the top I looked back over my shoulder and the dogs were still there. The big one stared at me from afar. He stood there proud and tall – “Don’t come around here no more!”  The smaller dog stood behind him with his tongue hanging out to the side – “Yeah, you better run!”

So I used that fear of not finishing strong to my advantage. It turned it into fuel. I fed off of it. The fear of chasing dogs slowed me down but the fear of being slow kept me going.

Are you motivated by fear?


When the future passed me by.

The hills of Atlanta started taking their toll on me at about mile eighteen of my first marathon. Each step forward was a monumental task. Every footfall was a small victory. There were only eight miles to go, but the finish line seemed like a world away.

It became clear to me that the person who designed the streets of Atlanta didn’t have runners in mind. Instead of winding, flat, asphalt roads, I pictured the streets of Atlanta as a long, steep staircase that led to a summit. The kind of staircase you see in old kung fu movies. The ones that are made of stone and zig-zag along the side of a mountain that leads to an ancient temple at the peak. Success and enlightenment wait at the top for those who can make the climb.

It’s no mystery that the mind starts playing tricks on you at that stage of the marathon. During those last few miles I was passed by a gangly older man, wearing all black. His skin was olive and we shared the same hair line. I noticed our similarities.

He mumbled to himself while he ran, like I sometimes do. He ran with his head slightly down, like I sometimes do. His arms and shoulders were relaxed and his cadence was steady – like mine sometimes is.

In the distress that I was feeling in those final few miles, I saw that man as the future version of me. My thoughts began to race as I watched him pull away and disappear over the next hill. The marathon is emotionally draining and when my future passed me by, I began to think that my life was flashing before my eyes right there amongst the hills of Atlanta.

I wondered where the old man in black had been. Where did he come from? What got him to this point?He never gave up on running. He was lucky to have not sustained any injuries that would keep him off the street. His legs were strong and quick. His passion and determination are what got him here. Two things you need in a marathon and in life.

I wondered where the old man was now. Maybe he had a family waiting for him at the finish line. A wife, children, grandchildren ready to welcome him with open arms and a cool bottle of Gatorade.

Did he know God? Was he praying that he would make it over that next hill? Not to puke? To reach the finish line? I had to believe he was asking for help from above because that’s what I was doing at that point. I had to rely on God at mile eighteen because my own strength wasn’t enough.

When I crested the next hill, I saw my future far in the distance. He was climbing the next hill. One of the many endless hills that stood between us and the finish line. But he wasn’t intimidated. He never slowed down. He was strong and fast.

I liked how my future was shaping up. It was bright and exciting –  but it wasn’t necessarily true.

When the hills flattened out during the last stretch of the race, my foray into the future came to an end. I could see Centennial Olympic Park just down the road. The finish line was near. At this point the future didn’t matter and neither did the past. At this point during the race all that mattered was the here and now. This stretch of road.

I have an idea and a vision of my future but it isn’t guaranteed. Because His ways aren’t my ways and even though I’ve learned from the past, all that matters is where I am now.

My future may not be a gangly old man in black who runs like the wind. I can’t say with certainty that I’ll even be running when I’m his age. I can only hope.

But I believe that there will be hills to climb and that the road will sometimes be flat and smooth. There will be mountains to traverse and the view from the top will be spectacular. And I believe that my strength alone is not enough to make it.

All that matters is where we are now and that the only way ahead is forward. One monumental step at a time. One small victory at a time.


Things I think about while running. (September edition)

I often have deep, random thoughts while I run. Here are a few from this past month:

1.   I shouldn’t have eaten so many tacos last night.

2.   Carbs are good for me.

3.   Hot sauce is not good for me.

4.   This is not a race. Take it easy.

5.   I can’t catch that person in front of me.

6.   Yes I can.

7.   Predator mode. Claws out.

8.   Hello, ma’am. Goodbye ma’am.

9.   Watch out for the chipmunk!

10. Alvin. Simon. Theodore.

11. I don’t prefer animated movies.

12. That guy should wear a shirt.

13. Wookies.

14. How does Han Solo know what Chewbacca is saying?

15. I’m tired.

16. The force is not with me.

17. I need more tacos.

What do you think about while running?


Seasons in these parts

In these parts, summer slaps you across the face with a sweaty palm when you walk out the door each morning. It often comes across as a bully and makes you fearful of going outside. The air is soupy and thick and you sweat while standing still. In these parts, summer is grueling.

So there is no doubt that people in these parts welcome autumn with open arms. Because summer is long and it beats us down. Autumn is our saving grace.

In late August we receive hints of autumn. It pokes its head out from behind the curtain and teases us.  But for a fleeting moment, the humid air becomes crisp and we flip back and forth as to whether or not we should wear a long sleeve shirt.

So on some of those late summer nights we wear our hoodies and sweat shirts as if to encourage autumn:

“Come on in. Make yourself at home. We missed you.”

Autumn brings a new color scheme and our senses are reintroduced to nostalgic sounds and smells. Orange, brown and gray. Leaves burning. Wind whistling. The roar of a football stadium. This is a season of change. In these parts, autumn is exciting.

Even though it’s exciting and refreshing, autumn doesn’t last long. In these parts it’s less of a full season and more of a buffer between summer and winter. It enters slowly and leaves quickly. But we relish in it and make the most of it.

We love the change and the relief that autumn brings and we remember that a change of season doesn’t always have to do with the weather. Our lives are seasonal. Some are longer and some are shorter. Some are exciting and some are tough but thats the way God designs it.

We go through different seasons to learn and grow and to live and celebrate. There is a purpose to every one.

So when your season slaps you in the face, remember that there is a better one right around the corner.

Because in these parts, the tough times don’t last forever. Our saving grace is just a season away.