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	<description>Life, running and faith.</description>
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		<title>When you feel like an old washing machine.</title>
		<link>http://hustleandgo.com/2013/05/24/when-you-feel-like-an-old-washing-machine/</link>
		<comments>http://hustleandgo.com/2013/05/24/when-you-feel-like-an-old-washing-machine/#comments</comments>
		<pubDate>Fri, 24 May 2013 14:46:50 +0000</pubDate>
		<dc:creator>Stewart</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[dedication]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[road racing]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://hustleandgo.com/?p=1788</guid>
		<description><![CDATA[When it comes to running, there are days when you simply don&#8217;t have it. Something isn&#8217;t working. You&#8217;re out of breath and your body isn&#8217;t responding. You don&#8217;t plan it. It just happens. And unfortunately, it happens when you least expect it. It&#8217;s a strange phenomenon that really can&#8217;t be explained so it comes down [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hustleandgo.com&#038;blog=3861786&#038;post=1788&#038;subd=stewjitsu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Five things I learned this week. 5.12.13</title>
		<link>http://hustleandgo.com/2013/05/12/five-things-i-learned-this-week-5-12-13/</link>
		<comments>http://hustleandgo.com/2013/05/12/five-things-i-learned-this-week-5-12-13/#comments</comments>
		<pubDate>Sun, 12 May 2013 16:23:15 +0000</pubDate>
		<dc:creator>Stewart</dc:creator>
				<category><![CDATA[What I learned this week]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mothers]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://hustleandgo.com/?p=1785</guid>
		<description><![CDATA[Here are five things that I learned or was reminded of this week: 1.  There comes a point when you start feeling your age. 2.  It&#8217;s fun to race but its more fun to race with friends. 3.  I often get sore in muscles that I never knew I had. (refer to #1) 4.  The [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hustleandgo.com&#038;blog=3861786&#038;post=1785&#038;subd=stewjitsu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Things I think about while running. (April edition)</title>
		<link>http://hustleandgo.com/2013/05/10/things-i-think-about-while-running-april-edition/</link>
		<comments>http://hustleandgo.com/2013/05/10/things-i-think-about-while-running-april-edition/#comments</comments>
		<pubDate>Fri, 10 May 2013 14:59:52 +0000</pubDate>
		<dc:creator>Stewart</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[detours]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[road racing]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[squirrels]]></category>
		<category><![CDATA[tacos]]></category>

		<guid isPermaLink="false">http://hustleandgo.com/?p=1780</guid>
		<description><![CDATA[I often have deep and random thoughts while I run. Here are a few things that went through my head while I ran in April: 1.   How much pollen do plants hold? 2.   Everything is so green. 3.   I need more plants in my yard. 4.   There is no way to [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hustleandgo.com&#038;blog=3861786&#038;post=1780&#038;subd=stewjitsu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Boston and grandkids.</title>
		<link>http://hustleandgo.com/2013/04/26/boston-and-grandkids/</link>
		<comments>http://hustleandgo.com/2013/04/26/boston-and-grandkids/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 14:00:54 +0000</pubDate>
		<dc:creator>Stewart</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[christian]]></category>
		<category><![CDATA[dedication]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://hustleandgo.com/?p=1771</guid>
		<description><![CDATA[I&#8217;m not looking forward to the day when I have to sit my grandkids down and explain to them the bad things that happened last week. It will be hard to tell them that we used to live in a world where we hurt and killed each other because of  anger or protest or because [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hustleandgo.com&#038;blog=3861786&#038;post=1771&#038;subd=stewjitsu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Five things I learned this week. 4.14.13</title>
		<link>http://hustleandgo.com/2013/04/14/five-things-i-learned-this-week-4-14-13/</link>
		<comments>http://hustleandgo.com/2013/04/14/five-things-i-learned-this-week-4-14-13/#comments</comments>
		<pubDate>Sun, 14 Apr 2013 18:31:12 +0000</pubDate>
		<dc:creator>Stewart</dc:creator>
				<category><![CDATA[What I learned this week]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[christian]]></category>
		<category><![CDATA[christianity]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[jet lag]]></category>
		<category><![CDATA[pollen]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://hustleandgo.com/?p=1768</guid>
		<description><![CDATA[Here are five things that I learned or was reminded of this week: 1.  Jet lag is real. 2.  Pollen is ridiculous. 3.  Running + golf = speed golf. 4.  I wish I had 1/10 of the golf skills that the pros have. 5.  You are never to far gone to receive God&#8217;s grace. What [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hustleandgo.com&#038;blog=3861786&#038;post=1768&#038;subd=stewjitsu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Things I think about while running. (March edition)</title>
		<link>http://hustleandgo.com/2013/04/12/things-i-think-about-while-running-march-edition/</link>
		<comments>http://hustleandgo.com/2013/04/12/things-i-think-about-while-running-march-edition/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 14:50:03 +0000</pubDate>
		<dc:creator>Stewart</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[road racing]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://hustleandgo.com/?p=1764</guid>
		<description><![CDATA[I often have deep thoughts while running. Here are a few that I had while running in March: 1.   I should have wore sun screen. 2.   The clouds are beautiful. 3.   How fast do clouds move? 4.   Where is that plane heading? 5.   Could I leave a vapor trail on [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hustleandgo.com&#038;blog=3861786&#038;post=1764&#038;subd=stewjitsu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hustleandgo.com/2013/04/12/things-i-think-about-while-running-march-edition/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<item>
		<title>You know you&#8217;re a runner when&#8230;</title>
		<link>http://hustleandgo.com/2013/03/29/you-know-youre-a-runner-when/</link>
		<comments>http://hustleandgo.com/2013/03/29/you-know-youre-a-runner-when/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 14:08:31 +0000</pubDate>
		<dc:creator>Stewart</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[church]]></category>
		<category><![CDATA[dedication]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[road racing]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://hustleandgo.com/?p=1748</guid>
		<description><![CDATA[The number one question I get about running is this: &#8220;How do I make this pain in my legs go away?&#8221; Part one of my answer is that I am not a doctor and if the pain is serious and persistent, you should see a doctor. Part two of my answer is that if your [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hustleandgo.com&#038;blog=3861786&#038;post=1748&#038;subd=stewjitsu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Five things I learned this week. 3.10.13</title>
		<link>http://hustleandgo.com/2013/03/10/five-things-i-learned-this-week-3-10-13/</link>
		<comments>http://hustleandgo.com/2013/03/10/five-things-i-learned-this-week-3-10-13/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 18:50:29 +0000</pubDate>
		<dc:creator>Stewart</dc:creator>
				<category><![CDATA[What I learned this week]]></category>
		<category><![CDATA[bible]]></category>
		<category><![CDATA[christian]]></category>
		<category><![CDATA[christianity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[spring forward]]></category>
		<category><![CDATA[time change]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://hustleandgo.com/?p=1741</guid>
		<description><![CDATA[Here are five things that I learned or was reminded of this week: 1. The first warm day of the year is amazing. 2. The first day after a time change is NOT amazing. 3. I love the feel of asphalt under my feet. 4. Patience is a virtue. 5. I&#8217;m glad The Bible is [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hustleandgo.com&#038;blog=3861786&#038;post=1741&#038;subd=stewjitsu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hustleandgo.com/2013/03/10/five-things-i-learned-this-week-3-10-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">stewjitsu</media:title>
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		<title>Things I think about while running. (February edition)</title>
		<link>http://hustleandgo.com/2013/03/08/things-i-think-about-while-running-february-edition/</link>
		<comments>http://hustleandgo.com/2013/03/08/things-i-think-about-while-running-february-edition/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 14:30:52 +0000</pubDate>
		<dc:creator>Stewart</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[dedication]]></category>
		<category><![CDATA[Doughnut]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[road racing]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://hustleandgo.com/?p=1732</guid>
		<description><![CDATA[I often have deep and random thoughts while I run. Here are a few things that I thought about while running last month: 1.   I need to paint my walls. 2.   Is there a name for the color that is currently on my wall? 3.   Peaches 4.   Fruit. Yum! 5.   [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hustleandgo.com&#038;blog=3861786&#038;post=1732&#038;subd=stewjitsu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hustleandgo.com/2013/03/08/things-i-think-about-while-running-february-edition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">English: A plain glazed donut. This was bought...</media:title>
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		<title>Five things I learned this week. 3.3.13</title>
		<link>http://hustleandgo.com/2013/03/03/five-things-i-learned-this-week-3-3-13/</link>
		<comments>http://hustleandgo.com/2013/03/03/five-things-i-learned-this-week-3-3-13/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 17:47:39 +0000</pubDate>
		<dc:creator>Stewart</dc:creator>
				<category><![CDATA[What I learned this week]]></category>
		<category><![CDATA[birthdays]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://hustleandgo.com/?p=1728</guid>
		<description><![CDATA[Here are five things that I learned or was reminded of this week: 1. I loathe long stretches of overcast days. 2. Tomorrow I will be a wise old sage. 3. My friends are the best friends. 4. My girlfriend rocks. 5. My favorite birthday meal is crab legs. What did you learn this week? [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hustleandgo.com&#038;blog=3861786&#038;post=1728&#038;subd=stewjitsu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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