Boston and grandkids.
Posted: April 26, 2013 Filed under: life, running | Tags: Boston, Boston Marathon, christian, dedication, fear, God, grace, learning, life, marathon, running, United States Leave a comment »I’m not looking forward to the day when I have to sit my grandkids down and explain to them the bad things that happened last week.
It will be hard to tell them that we used to live in a world where we hurt and killed each other because of anger or protest or because our religion dictated it.
It will be hard to tell them that the sport of running lost it’s innocence on a special day in Boston. A day when people gathered together to celebrate hard work and dedication. A day when we watched men and women demonstrate the triumph of the human spirit.
After I admit to them that I don’t know why people did that or what that sort of act accomplishes, I’ll share with them the beauty of how we responded as Americans, runners, Christians and as a community.
I’ll tell them that there were heroes who rushed people to safety and assisted the wounded and consoled the frightened and confused. There were runners who kept running to hospitals to give blood and how local Bostonians opened up their homes to those who were displaced.
I’ll tell them that there were millions who prayed for healing and safety and justice. And even though we didn’t understand why God allowed these things to happen, we believed none the less.
I’ll tell them how our nation gathered around Boston. How rivals became allies and how we became a single community. I’ll explain to them how we were glued to news outlets all week as authorities hunted the ones who did this and how we and Boston and the nation celebrated when it was all over.
I’ll be proud to tell them that attacks like these never stopped us. We may have been afraid but we didn’t let fear cripple us. We may bend and bleed but you can’t break the spirits of Americans, runners and Christians.
Finally, I’ll tell them that nobody is perfect. People do bad things. We do bad things. And neither us nor them are never to far gone to receive grace and mercy.
Cresting the hill
Posted: March 1, 2013 Filed under: life | Tags: AARP, fear, forty, God, grace, growing older, learning, life, Obi-Wan Kenobi, star wars, story Leave a comment »So this is my last weekend in my thirties. My fortieth looms ominously just three days ahead and I’m not sure what to expect. Will there be a dramatic change? Will things suddenly stop working? Will I start moving slower and all hunched over? I wonder.
Will I get a letter in the mail on Monday from the AARP? Will I pay closer attention to those TV commercials with the old lady on the floor who can’t get up? Should I learn the intricate strategies of bingo? Not likely.
It’s just forty. It’s no big deal. Turning twenty didn’t bother me. Neither did turning thirty. So why should forty? I don’t fear it… I welcome it.
As I crest this hill, the one thing I look forward to is this new character type that I’m supposed to become. The wise old sage. To put it in Star Wars terms, I’m past the days of Luke Skywalker and Han Solo. Now I’m Obi Wan.
And in this day and age, don’t we need more Obi wan’s?
I’ve reached the age in life where I can refer to those younger than me as “Sport”, “Punk” and “Junior”. And I now have the freedom to scream at them to get off my lawn.
I’ve reached the age where I can own the silver in my hair and the wrinkles around my eyes. I don’t need a product to cover them up. They distinguish me. They let people know that I have a story to tell.
I’m thankful for my first thirty nine years. I thank God for making me who I am today, the lessons He taught me, the people He put around me and the future He has in store for me.
So as I crest the hill, I remember that I am a wily old veteran of life while still living it. I’ve been there and done that and am still doing it. There are new lessons to learn and more work to be done.
Forty is not the end.
It’s a new beginning.
My right shoe
Posted: January 18, 2013 Filed under: life, running | Tags: athletes, dedication, encouragement, exercise, fear, Footwear, marathon, motivation, road racing, running, Shoe, shoes, sports, training 4 Comments »The last time I checked, my right shoe was a mirror image of my left shoe. It’s made of the same amount of fabric and rubber as the left. It has the same red, orange and black color scheme as the left shoe and it has the same length and width.
My right shoe is just as roomy and comfortable as the left. It has a little more wear on the sole than the left but that’s just because I’m right footed. If there is such a thing as being right footed.
To any other person my right shoe would seem insignificant compared to my left shoe. But my right shoe has special meaning to me. It’s more than a ride. It represents something bigger. Because my right shoe is where I begin.
Running is rewarding and fun but it can also be hard and intimidating. Starting is the most difficult part and that degree of difficulty varies from person to person. Where do we begin?
We begin by getting off the couch.
We begin by getting out of bed.
We begin by stepping out the door.
We begin by lacing up.
I begin with my right shoe.
Putting my right shoe on first is less of a ritual or quirk. It’s more of a battle cry.
It’s a warning to the asphalt that lies ahead of me. It’s an ultimatum to the clock that I’m determined to beat. It’s an angry glare into the eyes of doubt and fear.
But most importantly, my right shoe is simply where I begin. It’s that start of something good.
We all begin somewhere. How will you begin today?
Three hours of history.
Posted: January 11, 2013 Filed under: faith, life | Tags: christian, christianity, encouragement, faith, God, learning, motivation, running, writing Leave a comment »
Clint Eastwood Vector Portrait (Photo credit: Vectorportal)
“Three hours of non stop american history”.
This is what I thought to myself every time I entered the classroom on Wednesday nights back in the late nineties. Three hours of non stop american history, sitting in an out-of-date wooden desk underneath humming fluorescent lights. No breaks. No pauses. No escape.
Our teacher was an older man. He was mysterious and closed off. He reminded me of an old, battle hardened war vet, weathered and emotionless. The same solemn demeanor week in and week out. Picture being taught history by Clint Eastwood with a beer belly.
He always wore the same wrinkled button down shirt and a pair of khakis and he demanded that we show up for every class, on time. We could ask no questions. We just sat there, listened and tapped our pencils on the desks.
Every Wednesday night he leaned on the front of his desk and spoke for three hours with his arms crossed and a scowl on his face. He used no notes or visual aids. Just a man and his memories. It was as if he lived in all those moments, recounting every obscure and minute detail like it was fresh.
His favorite phrase was “moving forward”. After he explained, in detail, every historical american event he would transition with “moving forward”. After every defining struggle and every monumental victory, we moved forward. Because history doesn’t stand still.
Every Wednesday night we learned how America grew. We learned how it over came adversity and became what it is now. Through the eyes of a grumpy old history teacher, we learned that history is dynamic and ever happening.
If there is anything that we can learn from history it’s that we can never be content with where we are. To make history, we have to move forward even when it is hard to do so.
When I think back on that class and remember the old mans words, I think of my own struggles:
When the words aren’t coming out right while writing this.
Move forward.
When my legs aren’t responding while during a run.
Move forward.
When the day job becomes mundane.
Move forward.
And when I compare those history lessons with my spiritual life, I understand that it also has to move forward. When I struggle with faith I’m reminded that God is compassionate and loving and that each day is a fresh start. Every day is a new opportunity.
Are you making history today?
Motivated by Fear
Posted: October 19, 2012 Filed under: life, running | Tags: athletes, dedication, Dogs, encouragement, exercise, fear, learning, life, motivation, road racing, running, sports, training Leave a comment »(photo by: woodleywonderworks, creative commons)
The big, black dog barked at me from the other side of the fence. It wasn’t one of those deep, howling barks that says “Hey. Here I am. Look at me.” It was a snarling bark. That shrieking bark that says “I will rip you to shreds dude!”
I was running on a lonely stretch of road. A road where few people travel by foot. It was a narrow and hilly road that was lined with horse farms and vast private estates. I’m sure this dog wasn’t used to seeing anyone run by his place. I was an alien in his land. Un-welcomed.
It was as if he owned this plot of land and that I wasn’t allowed to run by it. He kept his head low and his hackles were up. I could clearly see his yellow teeth. His buddy, a smaller dog but just as loud, joined in when he heard the other one barking. I was outnumbered. Thankfully the fence separated me from them.
I didn’t slow down. They ran with me from the other side of the fence and when I was passed their property, they disappeared into the woods and the barking stopped. Out of the corner of my eye I could see them shuffling around were the fence turned away from the street. There was a spot where the rain had created a dog sized hole around a fence pole.
Without looking back I knew what was about to happen. And then I heard the tapping of claws on asphalt. They were tapping in rapid succession. The dogs were free. I was being chased. Release the hounds!
I knew I wouldn’t be able to outrun them. I was running up a steep hill and there was nowhere to hide. I looked around for anything I could use to defend myself. A rock. A stick. Anything. But there was nothing but leaves and rotten apples that fell from an overhanging tree. My only hope was that they were hungry for fruit.
With no weapons and no plan, I instinctually stopped and turned to face them. The big dog was running toward me and barking. His buddy trailed behind. I thought briefly about how good my round house kick would be. Would I be able to make contact? Should I go for the eyes? Maybe a judo chop to the throat.
I knew if I tried to run away that they would see me as prey – so I stood my ground. I raised my arms and made myself as big as possible. I remembered something from a television show about dogs.
No talk. No touch. No eye contact. So I stood there quietly with my gaze just over their heads.
At that moment I realized what I was really afraid of. The clock on my running app was still ticking as the dogs and I were facing off. I had a goal in mind for this run. A pace to keep. And this altercation was helping none to much. These dogs were holding me up and at that moment my fear of being mauled was trumped by my fear of being slow.
In that instant I was motivated by fear. The fear that I wouldn’t meet my goal. The fear that my average minutes per mile would grow higher. I couldn’t let that happen so I walked away from the stand off and continued up the hill, unconcerned about teeth sinking into my heels.
When I reached the top I looked back over my shoulder and the dogs were still there. The big one stared at me from afar. He stood there proud and tall – “Don’t come around here no more!” The smaller dog stood behind him with his tongue hanging out to the side – “Yeah, you better run!”
So I used that fear of not finishing strong to my advantage. It turned it into fuel. I fed off of it. The fear of chasing dogs slowed me down but the fear of being slow kept me going.
Are you motivated by fear?
When the future passed me by.
Posted: October 5, 2012 Filed under: faith, life, running | Tags: athletes, christian, christianity, dedication, encouragement, exercise, faith, family, future, God, life, marathon, motivation, road racing, running, sports, story 2 Comments »
The hills of Atlanta started taking their toll on me at about mile eighteen of my first marathon. Each step forward was a monumental task. Every footfall was a small victory. There were only eight miles to go, but the finish line seemed like a world away.
It became clear to me that the person who designed the streets of Atlanta didn’t have runners in mind. Instead of winding, flat, asphalt roads, I pictured the streets of Atlanta as a long, steep staircase that led to a summit. The kind of staircase you see in old kung fu movies. The ones that are made of stone and zig-zag along the side of a mountain that leads to an ancient temple at the peak. Success and enlightenment wait at the top for those who can make the climb.
It’s no mystery that the mind starts playing tricks on you at that stage of the marathon. During those last few miles I was passed by a gangly older man, wearing all black. His skin was olive and we shared the same hair line. I noticed our similarities.
He mumbled to himself while he ran, like I sometimes do. He ran with his head slightly down, like I sometimes do. His arms and shoulders were relaxed and his cadence was steady – like mine sometimes is.
In the distress that I was feeling in those final few miles, I saw that man as the future version of me. My thoughts began to race as I watched him pull away and disappear over the next hill. The marathon is emotionally draining and when my future passed me by, I began to think that my life was flashing before my eyes right there amongst the hills of Atlanta.
I wondered where the old man in black had been. Where did he come from? What got him to this point?He never gave up on running. He was lucky to have not sustained any injuries that would keep him off the street. His legs were strong and quick. His passion and determination are what got him here. Two things you need in a marathon and in life.
I wondered where the old man was now. Maybe he had a family waiting for him at the finish line. A wife, children, grandchildren ready to welcome him with open arms and a cool bottle of Gatorade.
Did he know God? Was he praying that he would make it over that next hill? Not to puke? To reach the finish line? I had to believe he was asking for help from above because that’s what I was doing at that point. I had to rely on God at mile eighteen because my own strength wasn’t enough.
When I crested the next hill, I saw my future far in the distance. He was climbing the next hill. One of the many endless hills that stood between us and the finish line. But he wasn’t intimidated. He never slowed down. He was strong and fast.
I liked how my future was shaping up. It was bright and exciting – but it wasn’t necessarily true.
When the hills flattened out during the last stretch of the race, my foray into the future came to an end. I could see Centennial Olympic Park just down the road. The finish line was near. At this point the future didn’t matter and neither did the past. At this point during the race all that mattered was the here and now. This stretch of road.
I have an idea and a vision of my future but it isn’t guaranteed. Because His ways aren’t my ways and even though I’ve learned from the past, all that matters is where I am now.
My future may not be a gangly old man in black who runs like the wind. I can’t say with certainty that I’ll even be running when I’m his age. I can only hope.
But I believe that there will be hills to climb and that the road will sometimes be flat and smooth. There will be mountains to traverse and the view from the top will be spectacular. And I believe that my strength alone is not enough to make it.
All that matters is where we are now and that the only way ahead is forward. One monumental step at a time. One small victory at a time.
Things I think about while running. (September edition)
Posted: September 28, 2012 Filed under: life, running | Tags: athletes, chipmunks, dedication, exercise, food, learning, life, motivation, movies, predator, road racing, running, sports, star wars, story, tacos, wookies 4 Comments »
I often have deep, random thoughts while I run. Here are a few from this past month:
1. I shouldn’t have eaten so many tacos last night.
2. Carbs are good for me.
3. Hot sauce is not good for me.
4. This is not a race. Take it easy.
5. I can’t catch that person in front of me.
6. Yes I can.
7. Predator mode. Claws out.
8. Hello, ma’am. Goodbye ma’am.
9. Watch out for the chipmunk!
10. Alvin. Simon. Theodore.
11. I don’t prefer animated movies.
12. That guy should wear a shirt.
13. Wookies.
14. How does Han Solo know what Chewbacca is saying?
15. I’m tired.
16. The force is not with me.
17. I need more tacos.
What do you think about while running?
Running with yellow butterflies.
Posted: September 26, 2012 Filed under: life, running | Tags: athletes, butterflies, caterpillars, dedication, encouragement, exercise, health, healthy-living, motivation, road racing, running, sports, training Leave a comment »
Running is meant to be a pleasurable experience. For most of us, the act of running leaves us feeling refreshed and energized. It helps us focus and relieves stress. And along with the mental and emotional perks of running, we are getting physically stronger as well.
And during or after our run, the body releases chemicals into our brains. We get a euphoric feeling; a sense of excitement and inspiration. We call it the runners high.
But don’t let the title of this post fool you. Running is not always a fairy tale. We don’t run with pixies and unicorns. It’s not always rainbows and happy endings. There’s rarely a giggly leprechaun with a pot of gold waiting for us at the finish line.
Because running is a grind. It’s painful but in a good way. It takes sacrifice and sweat. We set a goal and we push hard. And if we have the will to continue, all of our efforts and determination lead to better things.
So I equate running to the life of those little butterflies that join me along the running trail. Their wings are canary yellow and the sun makes their colors shine. They look happy to be alive.
As they flutter along side of me, I like to think that they follow me because they are curious and that if I looked close enough I would see a little smile on their face. And if they had thumbs, I like to think they’d be giving me the thumbs up.
Just like a butterfly, the journey of a runner starts out slow. Like a caterpillar crossing a busy road. We trudge along trying to avoid the pitfalls. Caterpillars try not to get smushed. Runners try not to give up.
And when the caterpillar gets zoned in, things start to change. A transformation occurs. The same thing happens to runners. We develop new habits and learn new things. We find our rhythm and our efforts become more effortless.
Eventually, because of its determination, the caterpillar sprouts wings and it becomes a new being. And this is what running does.
It changes you. Runners are different. We are not a part of the status quo.
And this is what I think of when I run with the yellow butterflies. That running makes us happy and that the journey to become better is not an easy one but it’s a rewarding one.
Seasons in these parts
Posted: September 12, 2012 Filed under: faith, life | Tags: autumn, christian, christianity, colors, faith, fall, fear, football, friends, God, leaves, life, seasons, summer, weather Leave a comment »
In these parts, summer slaps you across the face with a sweaty palm when you walk out the door each morning. It often comes across as a bully and makes you fearful of going outside. The air is soupy and thick and you sweat while standing still. In these parts, summer is grueling.
So there is no doubt that people in these parts welcome autumn with open arms. Because summer is long and it beats us down. Autumn is our saving grace.
In late August we receive hints of autumn. It pokes its head out from behind the curtain and teases us. But for a fleeting moment, the humid air becomes crisp and we flip back and forth as to whether or not we should wear a long sleeve shirt.
So on some of those late summer nights we wear our hoodies and sweat shirts as if to encourage autumn:
“Come on in. Make yourself at home. We missed you.”
Autumn brings a new color scheme and our senses are reintroduced to nostalgic sounds and smells. Orange, brown and gray. Leaves burning. Wind whistling. The roar of a football stadium. This is a season of change. In these parts, autumn is exciting.
Even though it’s exciting and refreshing, autumn doesn’t last long. In these parts it’s less of a full season and more of a buffer between summer and winter. It enters slowly and leaves quickly. But we relish in it and make the most of it.
We love the change and the relief that autumn brings and we remember that a change of season doesn’t always have to do with the weather. Our lives are seasonal. Some are longer and some are shorter. Some are exciting and some are tough but thats the way God designs it.
We go through different seasons to learn and grow and to live and celebrate. There is a purpose to every one.
So when your season slaps you in the face, remember that there is a better one right around the corner.
Because in these parts, the tough times don’t last forever. Our saving grace is just a season away.
Things I think about while running. (Key West edition)
Posted: August 31, 2012 Filed under: life, running | Tags: athletes, chicken, coconuts, dedication, donuts, exercise, humidity, key west, random thoughts, road racing, running, shoes, sports, street sweeper, sweat, vacation, weather 6 Comments »
I often have deep and random thoughts while I’m running. Here are fifteen of them from my time in Key West.
1. Where am I?
2. What a neat cemetery.
3. Has anyone ever died from excess humidity?
4. I hope I don’t trip on that coconut on the side of the road.
5. Why is there a straw in that coconut on the side of the road?
6. Is that street sweeper following me?
7. Look out chicken!
8. I wonder if there is a Chick-fil-a on this island?
9. Those donuts smell good.
10. This side street smells bad.
11. I’m lost and in the ghetto.
12. I hate sidewalks. Asphalt is better.
13. I hope that scooter doesn’t hit me.
14. I cant wait to go swimming.
15. I’m swimming in sweat.
What do you think about while running?




